About this Event

“Take care of your body as if you were going to live forever; and take care of your soul as if you were going to die tomorrow.” -St. Augustine


Reform Wellness invites you to an online workshop on how to restore a proper rhythm to your hormonal cycle and live in a way that supports your God-given femininity.

Through the imitation of the Blessed Mother, who perfectly embodied womanhood, women can receive the grace to grow in spiritual and physical wholeness. One of the ways that we are invited to live out our feminine genius is by holistically supporting our cycle.

In this workshop, you will learn: 

• How to identify hormonal imbalances and distinguish symptoms as common vs. normal  
• How to align your movement, nutrition, sleep, and stress management with the phases of your cycle
• How you can reclaim the dignity and gift of the female body 
• How to align the nine Wellness Pillars with the Blessed Mother’s virtues 
• How to use the gift of our feminine genius
• How to move from surviving to thriving

Reform Wellness is a functional medicine and holistic wellness practice rooted in Christ, redefining health as the state of body and soul, together. Using Christ-centered, holistic wellness, we have the opportunity to honour the dignity of the female body which is created in God’s image and likeness.

Recommended for all women ages 18 and above. Non-Catholics are welcome! Access to the playback will be available for those who cannot join live. Cost is in USD. Learn more at reformwellness.co.